Category Archives: Herbal Remedies For Migraines

Common Herbal Remedies For Migraines

Migraines pain is throbbing or pulsing, and is often on one side of the head. People tend to be very sensitive to light and sound during migraines. Research also shows that migraine is more common in women three times more than men. It may take some time to work out which is the best treatment for you. This means you will have to explore different types and combinations before finding the most effective one. There are fitness plans and migraines medicines that can prevent a migraine attack while others are available for when the pain becomes intense. If you have tried all the available medicines without success or probably you just don’t like prescribed medicines. Herbal remedies for migraines are perhaps the best solution.

Herbal remedies are natural cures to relieve migraines. Their effectiveness attests that you can find relief for migraines outside the traditional over-the-counter pain relievers and prescription medications. Apart from saving you on time they are also cost friendly since most of them are readily available in our homes. Although most of these herbal remedies have not been scientifically tested for their effectiveness most people have testified that they work better than the modern medicine. Consequently they are gaining massive support of the modern medical community as potential treatments.

The following are some of the popular herbal remedies for migraines:

Peppermint

Popularly known as the “four minute miracle,” peppermint is an effective remedy for migraines. It has seductive qualities that not only relieves tension but also balances the nerves. This works at reducing pain and pounding. Peppermint oil is intense and far more concentrated than other oils; the topical application of peppermint oil is generally safe though it is more safe to dilute it with a carrier oil such jojoba or almond oil. This is to basically help you avoid a burning sensation or an allergic rush. When applied to the forehead it has shown to be effective at stopping migraine pain.

Ginger

Ginger is packed with over two hundred substances. These substances mainly block prostaglandins that stimulate muscle contraction, affect the release hormones and controls inflammation. These activities are what directly trigger a migraine. Therefore, ginger helps control all this processes and helps reduce migraines. All you need to do is crush ginger, boil it in water then filter and drink the water. After a while you will definitely notice a reduction in the intensity of the migraines and eventually you will get a total relieve.

Rosemary

Rosemary is a central nervous system stimulant that can be used in full confidence as migraine treatment. Boil a handful of rosemary leaves in water, and then pour the rosemary and water into a large bowl. Lean over the bowl to inhale the steam, while covering yourself with a towel. Alternatively you can massage you can massage your head with a little rosemary oil to instantly ease pain.

To end with, although natural remedies for migraines may take a bit more thought than simply popping a pill, do not brush them off. Proper utilization of the readily available herbal remedies will get you a long-lasting solution. There is also a known fact that working out and a healthy diet will aid in the relief of headache and migraines . Combining the methods above with the latest tips for weight loss will be a strong balance for you to manage your migraines.

By Willow Snow

 

Resource

http://en.wikipedia.org/wiki/Genetics_of_migraine_headaches

http://rocklibrary.org/keys-to-losing-weight-fast/

 

Home remedies For A Serious Headache Or Migraine

migraine home remedies Headache is defined as a pain in the head or upper neck. There are times when you need home remedies for a serious headache or migraine, when the pain is sometimes to intense and you don’t have the medicine that would normally help. Home remedies for migraines is one of the most frequently searched for phrases online . People are looking for quick relief. One of the most common home remedies for migraines, is through the use of pain pills. Lots of these people take pain relievers like aspirin or ibuprofen to reduce the pain.

Medications like aspirin, ibuprofen is taken for such aches. But these over the counter drugs often have side effects. They can cause drowsiness or the increase in the heartbeat. Some medicines do not go well with the stomach and digestive process of the person. Slight aches are not life threatening but some kind can be present as a symptom of a more serious illness like a head injury, neck injury, blood pressure problem or brain tumour. The severity of pain is different in different people. It could be a genetic problem running in the family.

Headaches and migraines can be brought on by a number of different triggers. For some people, the food they eat can be the reason behind migraines. The most typical migraine triggers are : dairy products, sweets, corn, meat, coffee, tea, and alcohol. Its a great idea to look into why this keeps happening ,  you need to find out what triggers them. It can be lack of sleep, certain food, alcohol, bright light or loud noises. Keeping a journal sometimes helps to identify what factors provoke your headaches and find the right treatment.

Here are home remedies for a serious headache or migraine

  • Migraine Relief : It is important to incorporate plenty of fresh fruit and vegetables, grains, nuts, yogurt and fish. Chocolate, preserved or tinned foods, greasy and processed foods, white flour products and cheese should be avoided as those foods are among the main triggers of migraine headaches.
  • Aromatherapy : Essential oils are ancient medicines and continue to be effective for millions around the world. For headaches combine the 4 drops of lavender together with 4 drops of peppermint oil in 20 drops of olive oil and rub on the temples.
  • Exercise : Daily exercise helps to reduce stress, ease muscle tension and improve blood circulation. Fresh air helps to make any exercise twice more effective in eliminating headaches.
  • Cold Water : Sometimes bathing your head in cold water or using a cold compress on the forehead is helpful.

Migraine headaches seem to be caused in part by changes in the level of a body chemical called serotonin. Serotonin plays many roles in the body, and it can have an effect on the blood vessels. When serotonin levels are high, blood vessels constrict (shrink). When serotonin levels fall, the blood vessels dilate (swell). This swelling can cause pain or other problems. Many things can affect the level of serotonin in your body, including your level of blood sugar, certain foods and changes in your estrogen level if you’re a woman.

Working out to get rid of a headache is a great way to relieve the pain . If you want to improve your energy levels and overall strength while reducing constipation and headaches, you should use natural body cleansing home remedies rather than taking pills or supplements. The best way is the drink lots and lots of fluid, while eating plenty of vegetables and fruits. This doesn’t mean you have to give up your comfort food, meat, or sweets. Also drinking green tea or jasmine tea is also great to help you cleanse your body and colon.  The main thing is that the headache should not harm you, overall. It would be pretty amazing for you to have a headache, get rid of the headache and then develop a more serious side effect. If you can it is best if you can use a natural way of headache pain relief. Now don’t forget to keep in mind that if the headache continues or you feel dizzy, you get double vision or other similar symptoms, you should talk to your doctor immediately.

 

By Sandra Law

Resource

http://americasmorningnews.info/the-best-and-affordable-supplements/

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