Category Archives: Pain Headache

What Causes Nausea And Headaches

Migraines are the most debilitating thing in the world , it truly stops you from what you have to do. The pain is so severe that all you want to do is shut out the world and sleep it off. So what causes nausea and headaches migraines are possibly the most painful of all headaches which can cause severe pain and distress. In the worst case scenario these headaches can sometimes last for several days. The most common symptoms of migraines include nausea, sensitivity to light and loud sounds, pounding head pain and an inability to concentrate and focus.

The headache often progresses through several stages, each with different symptoms. One to two days before onset, the individual may experience irritability, depression, hyperactivity, a stiff neck, excessive yawning, constipation, or cravings for certain foods. Just before or during a headache, a disturbance called an aura may occur. Though this is usually visual, it may instead be a verbal, sensory, or motor disturbance.

The factual causes of migraine headaches has not been found as of yet.There are a few theories as to why we experience migraine headaches. The most common possibility is that a change in the blood flow within the brain is one of the trip causes of migraine headaches. The other theory about migraine headache is thought to be a pain sensing nerve releasing chemicals named neuropathies. Many medical checkup professionals speculate that the neuropathies relaxes the smooth muscle that surrounds the cranial blood vessels.

Meditations and reflections are great ways of mind-relaxation that can make oneself give more tolerance to some of life’s imperfections and thereby prevent the occurrence of headaches and migraines. Positive people who are determined to live a stress-free, peaceful and healthy life are happier, more tolerant and easy to deal with. Most likely, they are the ones who achieve their life’s dreams in the most calm, effective way. Headaches and migraines can be prevented with one’s strong determination after knowing what causes headaches and migraine. 

By Willow Snow

Migraines In Teenagers

migraines in teenagersMigraines in teenagers is now a common thing , with all that the teens have to deal with today they are getting headache more frequently. Migraine affects people of all ages, social classes, races, and cultures. It is most prevalent between ages 20 and 50, but migraine in children hits younger generations. Often misdiagnosed initially as a “headache excuse” to avoid unpleasant tasks, migraine in children is real. Let me give you seven facts.

Migraine is a severe recurring headache that is usually accompanied by nausea, vomiting, and other symptoms such as blind spots, flashes of light, and tingling in some parts of the body. The sharp pain is very disturbing, for it can last for hours or days. If you are a migraine sufferer, then you know that this condition can be a great hindrance in some important portions of one’s life.

It can cause problems to one’s work, relationship with other people, and mere function as a human being. Presuming you are a migraine sufferer, you would certainly want to do everything to prevent or lessen its recurrence. For this, it is important for you to identify the type of migraine you may have. This will help you seek the right treatment for your condition.

For some teen girls they tend to get menstrual migraine, its symptoms are the same as for common and classic migraine. There are two types of menstrual migraine: pure menstrual migraine and menstrual-associated migraine. Pure menstrual migraine occurs only during periods, while menstrual-associated migraine happens around periods and may also occur at other times of the month.

Until the age of puberty, boys and girls experience migraines at an equal rate. However, once puberty sets in, a higher percentage of girls have problems with migraines. By the age of 17 it is estimated that 8% of boys and 23% of girls are inflicted with migraines. Children typically feel pain on both sides of their heads and experience pain for a shorter period of time until their teenage years, when the migraines start resembling those of adults. Childhood migraines often go away but can return later in life.

When your child has a migraine, try to reconstruct the past 24 hours. Record their daily activities, the foods they ate, what the weather conditions were, any periods of stress and what caused the stress. For girls of puberty age, the dates of their menstrual cycle should be recorded as well. By doing this little bit of detective work, you can learn what triggers your child’s migraines. Helping them to avoid those things is one of the first steps to lessening the frequency of headaches and possibly preventing future episodes.

Below is great Inforgraphic on migraines in teenagers and adults

migraines in teenagers

Stress Migraine

Stress migraine and regular migraines  can lead to other health complications and have a terribly draining effect on your body. That is why it is crucial to learn how to deal with them effectively. We all know that life can be stressful enough without adding the fear of a crippling migraine into the mix.

Migraine sufferers are usually more emotional than others and this is reflected in their ability to deal with stressful situations. When stressful situations arise chemicals are released into the brain to help the body deal with it and when this happens it causes blood vessels in the head to dilate and then expand and contract, thus leading to pulsating stress migraines.

Migraines are a neurological condition and all the sufferers are constantly looking for products or medicines that can relieve this painful condition. Effective treatment can be achieved but it is important to learn what causes the migraine in the first place so you can do preventive measures.

Headache and  migraines usually start during the teenage years or early in adult life, affecting more women than men with a ratio of three to one. Migraines are caused from constricted (tightening) arteries that supply blood flow to the brain. When the arteries constrict, blood flow to the brain is reduced as well as the brains oxygen supply. The brain reacts by dilating (enlarging) arteries to meet the brain’s need for energy. The dilation spreads to the arteries in the neck and scalp and is the culprit of the pain in migraines.


Heres is great infographic on Headaches

stress migraine

Treatments For Chronic Headaches

headaches chronicFinding a treatments for chronic headaches depends on its causes, symptoms, followed by appropriate treatment for a individual. Because every one is different , every treatment may be different as well remedies will vary based on type of headache, individual response, and take into account other physical conditions of the body that are associated with the headache.

Migraines and pain headaches are debilitating and can interrupt your day to day. Doctors say there are many kinds of headaches and the ones that are due to stress are unmistakable because of the fact that the longer you stay in your stressful situation, the headache never seems to go away either. Headache treatments are classified into two. One kind of treatment focuses on the headache itself. The other treatment is rooting out the stress. The logic is simple. No stress, no headaches due to stress. The treatment focusing on the headache is as simple as popping an aspirin into the mouth and downing it with water.

Depression and chronic pain headaches go hand in hand. All of these statements point to the fact that millions of men and even more women in the United States endure headaches, chronic pain, depression, anxiety and sleep disorders. It is simply distressing to read these facts. We are suffering both physically and emotionally with pain and moods that take away the joy of daily living. In the United States alone, 24 million people suffer with migraines with 75% of them being women. 1 out of 13 people over the age of 15 wake up with a morning headache. This is a huge problem for some people who have to deal with this every day.Chronic headache attacks can cause one to miss important days from school or work and may also prevent individuals from spending precious time with loved ones and can even hinder social obligations. People having these headaches may also overuse headache medicines when alarmed by warning signs or fears of an attack. Because symptom patterns tend to change over time-especially in the case of chronic headaches-the history is particularly important.Painful chronic headaches such as migraine and tension headaches are responsible for significant direct health care costs and even larger indirect costs because of lost productivity and burdens on patients and families. But you do not have to sit in the dark, waiting for the headaches to go away. You can take charge of your headaches and heal the pain.

Here Are A Few Treatments That Will Help Chronic Headaches

  • Chiropractic Treatment : Studies have shown that treatments in chiropractic nature can actually decrease the length and frequency of headaches as well as the amount of painkillers that are needed for relief from the pain
  • Lavender Oil : Lavender can be used for headaches, migraines and sore muscle relief. Lavender eases joint stiffness and helps us cope with chronic pain. Interestingly enough, lavender has antiseptic qualities and even repels insects naturally
  • Drink Extra Fluid: Dehydration is one of the most common causes of headache. Sometimes, though, it can be difficult to know whether or not you’re taking in enough fluids. If you’re experiencing a dull headache that won’t seem to go away, try drinking a few extra glasses of water
  • Ginger Tea: Ginger tea can be a delicious way to cure a headache. Crush or grate about 1 inch of fresh ginger, steep in boiling water for ten minutes, then stain and drink.
  • Chamomile, Peppermint Oil or Tea  : can both help the relaxation process and bring headache relief.

Again looking for  treatments for chronic headaches is absolutely possible , those who battle with headaches and migraines daily know that it is the most painful thing ever. But there are solutions , try also to keep a headache journal of when it happens, where it hurts, how long it lasts, how bad it gets, etc. All this information helps your health professional in finding effective treatments. It also helps your to identify possible headache triggers and eliminate them. Triggers can be foods, smells, noises, stressful situations and other environmental factors. Also another remedy can be to build a workout routine , so times exercise can help the body get rid of a headache by pumping more oxygen to the brain and blood flow through out your body . There some great work out plans for all at There is no #1 “cure” for headaches, but with a good headache treatment plan you can be a winner.


By Linda Gramme


Picture courtesy of & marin,






How To Get Headaches

How To Get HeadachesHow to get headaches can happening because of a variety of things and  they can range anywhere from uncomfortable to excruciating. For some of us, headaches hinder our completion of daily life tasks, such as work or extracurricular .To understand headache prevention, one must understand what exactly a headache is.  A  headache is defined as “a pain in the head or upper neck”. Some headaches are short lived, or easily ignored. Many headaches persist and even worsen over time. Tension headaches, the most common type of headache, occur very often. Another type of headache is the migraine headache. Migraine headaches are often describes as “throbbing” and can at times be accompanies by nausea and disturbances in vision a third type of headache are cluster headaches.

Although the root causes of headaches are numerous, ranging from muscular tension to medical situation that are much more serious, there are two primary causes of headaches. These are inflammation and pressure inflammation and pressure can lead to tension, which can compound the problem. All pain is typically related to these two things. By and large, when you have a minor injury, such as a cut on your finger, it’s not the wound itself that causes the pain as much as the inflammation and perhaps the resulting tension.

The first step in treating headaches is to narrow down the cause. Many times, simple lifestyle changes can cure headaches. Eliminating junk food, sugary foods, alcohol and caffeine and similar stimulant type foods is an example. In fact, a detoxification program that involves eating only healthy, nutrient dense foods along with supplements that can remove deposited impurities in the tissues is an excellent first step, no matter the source of headaches.

A way to control your headaches is to control your diet, and avoid foods that can trigger headaches. Everyone is unique, so your food sensitivity triggered headaches may be caused by a different food than another person. But there are common foods and substances that are known to trigger headaches. Some of these foods can be cheese, heavy red meat, fatty foods, sugar, caffeine, alcohol and preservatives and additives in packaged or fast foods. Following a proper diet and exercise regime means you may not have to wonder how to get rid of headaches in the future.

How to get rid of headaches without being dependent on medications and pills. Try some stress-relieving activities, such as lying quietly in a darkened room and breathing deeply. A short nap often does wonders to relieve headache pain as well. Rub your temples for a few minutes while laying on your back. Relieving stress is important when you want to know how to get rid of headaches, as many headaches are caused by stress. If you want to know how to get rid of headaches, it is because you have experienced headaches in the past. Proper, healthy diet and exercise can help decrease your chances of getting headaches and help you naturally reduce your stress levels.

By Ty Matt