Common Herbal Remedies For Migraines

Migraines pain is throbbing or pulsing, and is often on one side of the head. People tend to be very sensitive to light and sound during migraines. Research also shows that migraine is more common in women three times more than men. It may take some time to work out which is the best treatment for you. This means you will have to explore different types and combinations before finding the most effective one. There are fitness plans and migraines medicines that can prevent a migraine attack while others are available for when the pain becomes intense. If you have tried all the available medicines without success or probably you just don’t like prescribed medicines. Herbal remedies for migraines are perhaps the best solution.

Herbal remedies are natural cures to relieve migraines. Their effectiveness attests that you can find relief for migraines outside the traditional over-the-counter pain relievers and prescription medications. Apart from saving you on time they are also cost friendly since most of them are readily available in our homes. Although most of these herbal remedies have not been scientifically tested for their effectiveness most people have testified that they work better than the modern medicine. Consequently they are gaining massive support of the modern medical community as potential treatments.

The following are some of the popular herbal remedies for migraines:

Peppermint

Popularly known as the “four minute miracle,” peppermint is an effective remedy for migraines. It has seductive qualities that not only relieves tension but also balances the nerves. This works at reducing pain and pounding. Peppermint oil is intense and far more concentrated than other oils; the topical application of peppermint oil is generally safe though it is more safe to dilute it with a carrier oil such jojoba or almond oil. This is to basically help you avoid a burning sensation or an allergic rush. When applied to the forehead it has shown to be effective at stopping migraine pain.

Ginger

Ginger is packed with over two hundred substances. These substances mainly block prostaglandins that stimulate muscle contraction, affect the release hormones and controls inflammation. These activities are what directly trigger a migraine. Therefore, ginger helps control all this processes and helps reduce migraines. All you need to do is crush ginger, boil it in water then filter and drink the water. After a while you will definitely notice a reduction in the intensity of the migraines and eventually you will get a total relieve.

Rosemary

Rosemary is a central nervous system stimulant that can be used in full confidence as migraine treatment. Boil a handful of rosemary leaves in water, and then pour the rosemary and water into a large bowl. Lean over the bowl to inhale the steam, while covering yourself with a towel. Alternatively you can massage you can massage your head with a little rosemary oil to instantly ease pain.

To end with, although natural remedies for migraines may take a bit more thought than simply popping a pill, do not brush them off. Proper utilization of the readily available herbal remedies will get you a long-lasting solution. There is also a known fact that working out and a healthy diet will aid in the relief of headache and migraines . Combining the methods above with the latest tips for weight loss will be a strong balance for you to manage your migraines.

By Willow Snow

 

Resource

http://en.wikipedia.org/wiki/Genetics_of_migraine_headaches

http://rocklibrary.org/keys-to-losing-weight-fast/

 

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