Home remedies For A Serious Headache Or Migraine

migraine home remedies Headache is defined as a pain in the head or upper neck. There are times when you need home remedies for a serious headache or migraine, when the pain is sometimes to intense and you don’t have the medicine that would normally help. Home remedies for migraines is one of the most frequently searched for phrases online . People are looking for quick relief. One of the most common home remedies for migraines, is through the use of pain pills. Lots of these people take pain relievers like aspirin or ibuprofen to reduce the pain.

Medications like aspirin, ibuprofen is taken for such aches. But these over the counter drugs often have side effects. They can cause drowsiness or the increase in the heartbeat. Some medicines do not go well with the stomach and digestive process of the person. Slight aches are not life threatening but some kind can be present as a symptom of a more serious illness like a head injury, neck injury, blood pressure problem or brain tumour. The severity of pain is different in different people. It could be a genetic problem running in the family.

Headaches and migraines can be brought on by a number of different triggers. For some people, the food they eat can be the reason behind migraines. The most typical migraine triggers are : dairy products, sweets, corn, meat, coffee, tea, and alcohol. Its a great idea to look into why this keeps happening ,  you need to find out what triggers them. It can be lack of sleep, certain food, alcohol, bright light or loud noises. Keeping a journal sometimes helps to identify what factors provoke your headaches and find the right treatment.

Here are home remedies for a serious headache or migraine

  • Migraine Relief : It is important to incorporate plenty of fresh fruit and vegetables, grains, nuts, yogurt and fish. Chocolate, preserved or tinned foods, greasy and processed foods, white flour products and cheese should be avoided as those foods are among the main triggers of migraine headaches.
  • Aromatherapy : Essential oils are ancient medicines and continue to be effective for millions around the world. For headaches combine the 4 drops of lavender together with 4 drops of peppermint oil in 20 drops of olive oil and rub on the temples.
  • Exercise : Daily exercise helps to reduce stress, ease muscle tension and improve blood circulation. Fresh air helps to make any exercise twice more effective in eliminating headaches.
  • Cold Water : Sometimes bathing your head in cold water or using a cold compress on the forehead is helpful.

Migraine headaches seem to be caused in part by changes in the level of a body chemical called serotonin. Serotonin plays many roles in the body, and it can have an effect on the blood vessels. When serotonin levels are high, blood vessels constrict (shrink). When serotonin levels fall, the blood vessels dilate (swell). This swelling can cause pain or other problems. Many things can affect the level of serotonin in your body, including your level of blood sugar, certain foods and changes in your estrogen level if you’re a woman.

Working out to get rid of a headache is a great way to relieve the pain . If you want to improve your energy levels and overall strength while reducing constipation and headaches, you should use natural body cleansing home remedies rather than taking pills or supplements. The best way is the drink lots and lots of fluid, while eating plenty of vegetables and fruits. This doesn’t mean you have to give up your comfort food, meat, or sweets. Also drinking green tea or jasmine tea is also great to help you cleanse your body and colon.  The main thing is that the headache should not harm you, overall. It would be pretty amazing for you to have a headache, get rid of the headache and then develop a more serious side effect. If you can it is best if you can use a natural way of headache pain relief. Now don’t forget to keep in mind that if the headache continues or you feel dizzy, you get double vision or other similar symptoms, you should talk to your doctor immediately.


By Sandra Law



Picture by http://www.freedigitalphotos.net and stockimages






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