8 Secrets to Migraine Headache Relief

It is estimated that nearly 50 million Americans are affected by severe headaches and/or migraines on a regular basis. Migraines alone affect approximately 10 percent of the U.S. population and result in $1 billion a year in medical costs. However, there are ways to alleviate and treat these attacks. Here are some secrets to migraine headache relief.


1. Conventional Pain Relief–Many headache sufferers will resort to conventional pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) (e.g. Motrin, Aleve, etc.), especially in the case of infrequent or transient headache attacks. Meanwhile, migraine sufferers may take antidepressants or beta blockers prescribed by a doctor to prevent headaches and/or triptans, such as Relpax or Imitrex, once headache symptoms start to curtail or shorten the intensity and duration of the attack.

2.Biofeedback–This headache relief technique uses electronic sensors to monitor body functions such as heart rate, blood pressure, muscle tension, and skin temperature. Data is relayed to the patient via computer images or audio responses. The purpose of this behavior-based treatment is to teach people how to control their bodily responses in order to prevent headache attacks.

3. Massage–This short-term treatment approach involves rubbing the affected and associatedareas (e.g. massaging the temples, back, neck, shoulders, or head). It has been proven effective but is a temporary fix. This is a treatment which requires repeat applications and weekly sessions over an extended period of time.

4.Stretching–Headache-relieving stretches can be beneficial to alleviate muscle tension that often leads to pain. When you feel a headache coming on, try a few stretching exercises to curtail the attack or simply add them to your existing workout routine. Neck exercises and shoulder shrugs are especially effective in keeping those muscles limber and trigger points calm.

5. Yoga–This treatment approach combines breathing exercises, meditation, and physical posturing to balance the body, mind, and spirit, as well as promote relaxation and healing.

6.Relaxation Exercises–Similar to yoga, headache sufferers can use visualization, mental imagery, relaxation, and/or deep breathing techniques to relax and relieve tension, which could trigger headache or migraine attacks. If you want to learn about some great workouts check out Rocklibary now.

7. Hot and/or Cold Compresses–This is a treatment approach that involves little fuss and can be applicable to any pain sufferer. If muscle tightness is involved, heat is generally recommended. For headaches, cold compresses can be effective.

8.Botox–Botox injections are now FDA-approved treatment for chronic migraineheadache sufferers. However, this treatment approach is quite costly and requires multiple sessions for efficacy. Some insurance companies will cover the cost of treatment for sufferers who have failed to get effective relief from other methods.

There are treatment options for the 50 million Americans who are affected by severe headaches and/or migraines on a regular basis. With 10 percent of the U.S. population and $1 billion a year in medical costs from migraine sufferers alone, explore ways to alleviate and treat these attacks is essential. There are many potential secrets to migraine headache relief.


By Willow Snow

Neck Headache Symptoms

Having a stiff neck headache is not something that the medical world believes to be serious , but it seems that a growing number of people are suffer from this form of a headache more and more . Doctors  term this as a cervical spasm, it is believe to occur when you ether sleep the wrong way or are overly stressed and tighten the muscles in your neck . If this is a problem that you seem to be having frequently then it is recommended that you see a doctor about this. There are also some serious diseases associated with stiff neck headache; for example, meningitis and high blood pressure. So until you find out it really can be anything so go to the doctor .!

So in order to help solve this problem lets look at some of the possible cause. First , look at how you sleeping could there be to many pillows or just to much stuff in general on your bed and if thats the case then you may want to clean off some of the junk before you get some shut eye. Second , maybe it could the stress of the everyday . For that I would say try and find some thing that will help you relax , from soft music to even working out what ever it is that you enjoy doing do it . I may seem crazy at first but if you stick with it every thing will start to fall in line.

Below is a great Infographic check it out and hopefully it helps.

neck headache symptoms

By Willow Snow






Common Herbal Remedies For Migraines

Migraines pain is throbbing or pulsing, and is often on one side of the head. People tend to be very sensitive to light and sound during migraines. Research also shows that migraine is more common in women three times more than men. It may take some time to work out which is the best treatment for you. This means you will have to explore different types and combinations before finding the most effective one. There are fitness plans and migraines medicines that can prevent a migraine attack while others are available for when the pain becomes intense. If you have tried all the available medicines without success or probably you just don’t like prescribed medicines. Herbal remedies for migraines are perhaps the best solution.

Herbal remedies are natural cures to relieve migraines. Their effectiveness attests that you can find relief for migraines outside the traditional over-the-counter pain relievers and prescription medications. Apart from saving you on time they are also cost friendly since most of them are readily available in our homes. Although most of these herbal remedies have not been scientifically tested for their effectiveness most people have testified that they work better than the modern medicine. Consequently they are gaining massive support of the modern medical community as potential treatments.

The following are some of the popular herbal remedies for migraines:


Popularly known as the “four minute miracle,” peppermint is an effective remedy for migraines. It has seductive qualities that not only relieves tension but also balances the nerves. This works at reducing pain and pounding. Peppermint oil is intense and far more concentrated than other oils; the topical application of peppermint oil is generally safe though it is more safe to dilute it with a carrier oil such jojoba or almond oil. This is to basically help you avoid a burning sensation or an allergic rush. When applied to the forehead it has shown to be effective at stopping migraine pain.


Ginger is packed with over two hundred substances. These substances mainly block prostaglandins that stimulate muscle contraction, affect the release hormones and controls inflammation. These activities are what directly trigger a migraine. Therefore, ginger helps control all this processes and helps reduce migraines. All you need to do is crush ginger, boil it in water then filter and drink the water. After a while you will definitely notice a reduction in the intensity of the migraines and eventually you will get a total relieve.


Rosemary is a central nervous system stimulant that can be used in full confidence as migraine treatment. Boil a handful of rosemary leaves in water, and then pour the rosemary and water into a large bowl. Lean over the bowl to inhale the steam, while covering yourself with a towel. Alternatively you can massage you can massage your head with a little rosemary oil to instantly ease pain.

To end with, although natural remedies for migraines may take a bit more thought than simply popping a pill, do not brush them off. Proper utilization of the readily available herbal remedies will get you a long-lasting solution. There is also a known fact that working out and a healthy diet will aid in the relief of headache and migraines . Combining the methods above with the latest tips for weight loss will be a strong balance for you to manage your migraines.

By Willow Snow






Every Day Chronic Headaches

Everybody gets at least one headache one day of their lives. Complications are a quite common occurrence. However, there are sorts of complications that are not so common and may want a few kind of treatment. The sort of types is known as a prolonged daily headache. A prolonged day by day headache is principally a headache that occurs on a daily basis. Many of us be afflicted by this type of headache. It will probably interfere with day by day productivity and cause one to lose their quality of sleep if he or she is unable to regard the headache.

A few complications do have a cause that may be easily known. Then again, it isn’t known what causes continual daily complications. It could be that anything else may just result in this condition. There are factors that would affect whether or not or now not you come back down with this situation. A number of the imaginable components are heightened response to pain, or the ache suppressing part of your brain is not running quite well. Daily headaches may be due to other diseases. A few of the stipulations that would case this drawback are brain tumors, worrying injury to the mind, infections, inflammation of blood vessels located in or around the brain and certain different conceivable causes.

Any other risk for complications is as a result of the body’s reaction to pain drugs. A few pain drugs would possibly cause the body to rebound from it which can lead to rebound complications. If you’re a standard client of pain medicines, then you want to be in danger. It doesn’t matter if they are prescription strength or over-the-counter.

Before you get relief from daily chronic headaches . There are threat factors related to this situation which include obesity, noisily snoring, caffeine abuse, abuse of ache medicine, sleep disturbances, anxiousness, and melancholy. One thing you also wish to check is your typical posture. If your posture is not just right in that it places a pressure to your body, head, or neck, then you must work on it so that you don’t strengthen any problems from it later on.

There are ways that you’ll treat your widespread headaches, but you’re probably searching for a more practical way to gain headache relief. What you can do is about up an appointment with a expert. However, the visit might be temporary. You may also have so much to talk about with your condition. Before making your appointment, you wish to have to make sure that you apply all of the restrictions prior to assembly your expert. You also want to steer clear of anything that you know is worsening your condition. Whilst you see your specialist, he might in finding the problem, and then there can be steps taken to get a hold of an effective remedy.

By Willow Snow




Tension Headache Treatment

All people at some point want to relax and get some rest, but due to work load and fear of losing job, they are not able to do so, and in present day time its impossible to survive without a job. The chances of tension headaches increase as persons reach the age of forty. In addition, these headaches most often occur in women. Even so, a tension related headache may occur in either sex and at almost any age. When struck with a tension type headache, people can faint instantly and they need to see doctor instantly. There are two types of headaches, the first one is the primary headache, which is the natural headache, and can happen from any kind tension. The second type of tension is secondary, which is often from the drugs.

For one, how would you know if it really is stress headache that you’re experiencing? Apparently, aside from the pain you will feel around your head, this condition manifests through a headache that begins at the back of one’s head that eventually spreads out. It is also a different kind of pain, mostly squeezing, as if there’s a tight band around the head. With it also come pains in one’s shoulders, neck, and jaw that may cause sleeping difficulties.


Now, if that’s what you are experiencing, then it is tension headache that you’re suffering from. From this, you can now start looking for good tension headache treatment that you need.  So what are the symptoms of tension headaches? Mostly, people will feel pain in the forehead even all the way down to the back of the neck. It is like someone’s hands are on both sides squeezing the life out of the person or the world is slowly caving in.

A tension headache can happen to anyone because it strikes without any warning. There are a lot of things that could have triggered this aside from stress such as the side effects of medication being taken to poor eating habits. Three of the muscles belonging to the suboccipital group at the base of the skull are likely responsible for many cases of tension headache; these muscles are the rectus capitis posterior major, rectus capitis posterior minor and the obliquus capitis superior. All three muscles attach to the skull; the first two connect to the topmost cervical vertebrae in the neck, and the third connects to another muscle in the neck.

The treatment for tension headaches can be as varied as the triggers that cause them. Some people may find that over the counter medications, such as aspirin, are helpful, while others may find that non-medication forms of therapy, including stress management, acupuncture, meditation and biofeedback is the more beneficial route. Those afflicted may also find that just discovering the triggers of tension headaches – tiredness, anger, hunger – and avoiding them may prevent tension headaches altogether.
For tension headaches that are chronic, continually popping up, treatment can only be achieved with the diagnosis of the underlying cause of the headaches. These underlying causes may be anxiety, depression, or something else not conducive to a healthy lifestyle.

Tension headaches are annoying, but generally nothing to worry about. This is ironic since the very act of worrying is often their cause to begin with. However, headaches not caused by tension may be a symptom of something serious. Therefore, it’s important that someone with constant bouts of headaches visit a medical professional and get a proper diagnosis.


By Willow Snow

Home Remedies For Migraines

If you suffer from migraine you are not alone , there are millions of people who are dealing with this problem . It is a neurological condition where you will experience an intense headache on one or both sides of the head and often radiates from the eye. Migraine is a very disabling disease, you will experience pounding pain, vomiting and nausea. Some when having migraine attacks cannot get out of bed and cannot work at all or go on their daily routine. Fortunately you can apply home treatment for migraine during attacks to relieve the pains.

While there are common migraine headaches symptoms, some sufferers also experience atypical migraine symptoms. People who have regular migraines can frequently identify symptoms that precede the headache itself. Some classic examples are pain around the eye area, nausea, or sensitivity to sound. There might be a throbbing pain in the forehead or near one temple.

You must have tried many medicines as a treatment for migraines, well so have I. And you can be sure that doctors have hardly any clue of the kind of medicines they prescribe for treatment of migraines. This kind of treatment of migraines is just good enough to hide your symptoms somehow to make you think that it has put an end to your migraine troubles. In fact a lot of medicines can react so badly at certain times, varying with the person of course, that they prove more to be adding to your problems, rather than putting an end to them.

Below is a great Infographic to check out

Home Remedies For Migraines

By Willow Snow






Types Of Headaches And Symptoms

Everybody gets headaches. Pain distracts you and prevents you from doing what you need to do to get through the day. Migraine headaches is one we’ve all heard of. If you’re one of the unfortunate that has to do with these, you know how difficult it can be. For some it means spending time in bed until symptoms pass. Migraines can be excruciatingly painful and last for several days at a time. For some people it can simply be a sensitivity to excessive sounds and brightness.

Generally speaking, over-the-counter prescriptions will not work well here. Prescription medications prescribed by your personal doctor are one possible solution. Prevention strategies often work well with migraines as well. Maintaining a healthy lifestyle with good diet plan including adequate sleep and avoidance of stressful situations when possible, can alleviate the frequency of migraine headaches.


The cluster headaches are frequent and short-lived. They can last even less than an hour. The most common symptoms of cluster headache include excruciating knife-like pain that is centered on one eye, and can spread to other areas on the same side of the head. You may feel excess sweating, redness, or watering of the eye. Your nose becomes runny or bunged-up and sometimes an eyelid droops. Most of the sufferers may feel agitated and unable to sit.

Tension headaches are the most common types of headaches experienced. The pain is described as being a mild to moderate constricting, pressing or tight pain on both sides of the head. It is generally not made worse by routine physical activity, such as walking, and there is usually no significant associated nausea or vomiting. Tension headaches are thought to be caused by muscle tension origination in the neck, shoulders, forehead and skull. These muscles tighten due to poor posture, stress, eye strain or fatigue, resulting in a headache. Tension type headaches respond well to simple pain killers, such as paracetamol or NSAIDS (non-steriodal anti-inflammatory drugs). Caffeine has also been shown to help. Patients with chronic tension-type headaches may occasionally need to consider prophylactic treatment.Headaches affect thousands of people every day and are a very common complaint. Of course, not all headaches are the same. Although they are common among both sexes, women do seem to have them more often than men.
By Willow Snow 



What Causes Nausea And Headaches

Migraines are the most debilitating thing in the world , it truly stops you from what you have to do. The pain is so severe that all you want to do is shut out the world and sleep it off. So what causes nausea and headaches migraines are possibly the most painful of all headaches which can cause severe pain and distress. In the worst case scenario these headaches can sometimes last for several days. The most common symptoms of migraines include nausea, sensitivity to light and loud sounds, pounding head pain and an inability to concentrate and focus.

The headache often progresses through several stages, each with different symptoms. One to two days before onset, the individual may experience irritability, depression, hyperactivity, a stiff neck, excessive yawning, constipation, or cravings for certain foods. Just before or during a headache, a disturbance called an aura may occur. Though this is usually visual, it may instead be a verbal, sensory, or motor disturbance.

The factual causes of migraine headaches has not been found as of yet.There are a few theories as to why we experience migraine headaches. The most common possibility is that a change in the blood flow within the brain is one of the trip causes of migraine headaches. The other theory about migraine headache is thought to be a pain sensing nerve releasing chemicals named neuropathies. Many medical checkup professionals speculate that the neuropathies relaxes the smooth muscle that surrounds the cranial blood vessels.

Meditations and reflections are great ways of mind-relaxation that can make oneself give more tolerance to some of life’s imperfections and thereby prevent the occurrence of headaches and migraines. Positive people who are determined to live a stress-free, peaceful and healthy life are happier, more tolerant and easy to deal with. Most likely, they are the ones who achieve their life’s dreams in the most calm, effective way. Headaches and migraines can be prevented with one’s strong determination after knowing what causes headaches and migraine. 

By Willow Snow

Symptom Of Headache

symptom of headacheLearning the symptom of headache give you the chance to maintain your habits they may help you to avoid a migraine. Changing your life is a long process, but there is no doubt that headaches are a lifestyle symptom. Headaches can be caused by stress, environmental factors or even by certain foods. It is important to isolate what causes your headaches. A good way to do this is the keep a diary. For every headache you should write down where you where, the environment (hot, cold, office, dinner party, etc) and also what you had eaten that day or the night before. Eventually a pattern will emerge – don’t expect to see this after just a couple of headaches it can take a while.

Primary headaches are not the result of a secondary health condition, but are headaches all unto themselves. Secondary headaches are the consequence of some secondary medical ailment such as infectious disease, head trauma, or even a brain tumor. Tension headaches fall into the primary category. Roughly 90% of all headaches are categorized as primary.

Migraine attacks also belong to this category and are the second most common type of headache, affecting over 30 million individuals in the United States. It has additionally been projected that approximately 3 out of every 4 headaches is tension-type and that in excess of 90% of all adults in the U.S. have experienced the pain of tension headache symptoms.

Such headaches experienced by people who have migraine are often due to the dilation of the temporal artery. The temporal artery releases chemicals to the nerves that surround it, which signals the pain receptors. This is the reason why pain is felt. Depending on the pain threshold of the person, the migraine headache symptoms would vary.

Actually, there are different stages for the occurrence of headache symptoms of migraine. There are some people who would see some flashing of lights before they experience the stabbing or throbbing headache caused by migraines. There are also some people who would even vomit or experience abdominal discomforts aside from the unbearable headache that they are suffering from.

Once the migraine headache begins, there are additional symptoms. The headache is confined to one side of the head, and is characterized by throbbing, usually in the temples. Persons can then go on to experience nausea or vomiting. Studies have shown that this may result in part, because of a condition known as gastric stasis. This is a slowing down of gastric activity, or a delayed emptying of the stomach.

Alongside this is photophobia, or abnormal sensitivity to light. This makes migraine sufferers unable to tolerate light of any sort, if they are exposed to light at all, then the headache becomes more acute. Acute sensitivity to any kind of sound is also a common symptom of migraines. To the person with a migraine, a slight sound seems decibels higher than it really is, and is magnified beyond measure. Some sufferers have likened it to nails being pounded in their heads.


Photo by marcolm.


Migraines In Teenagers

migraines in teenagersMigraines in teenagers is now a common thing , with all that the teens have to deal with today they are getting headache more frequently. Migraine affects people of all ages, social classes, races, and cultures. It is most prevalent between ages 20 and 50, but migraine in children hits younger generations. Often misdiagnosed initially as a “headache excuse” to avoid unpleasant tasks, migraine in children is real. Let me give you seven facts.

Migraine is a severe recurring headache that is usually accompanied by nausea, vomiting, and other symptoms such as blind spots, flashes of light, and tingling in some parts of the body. The sharp pain is very disturbing, for it can last for hours or days. If you are a migraine sufferer, then you know that this condition can be a great hindrance in some important portions of one’s life.

It can cause problems to one’s work, relationship with other people, and mere function as a human being. Presuming you are a migraine sufferer, you would certainly want to do everything to prevent or lessen its recurrence. For this, it is important for you to identify the type of migraine you may have. This will help you seek the right treatment for your condition.

For some teen girls they tend to get menstrual migraine, its symptoms are the same as for common and classic migraine. There are two types of menstrual migraine: pure menstrual migraine and menstrual-associated migraine. Pure menstrual migraine occurs only during periods, while menstrual-associated migraine happens around periods and may also occur at other times of the month.

Until the age of puberty, boys and girls experience migraines at an equal rate. However, once puberty sets in, a higher percentage of girls have problems with migraines. By the age of 17 it is estimated that 8% of boys and 23% of girls are inflicted with migraines. Children typically feel pain on both sides of their heads and experience pain for a shorter period of time until their teenage years, when the migraines start resembling those of adults. Childhood migraines often go away but can return later in life.

When your child has a migraine, try to reconstruct the past 24 hours. Record their daily activities, the foods they ate, what the weather conditions were, any periods of stress and what caused the stress. For girls of puberty age, the dates of their menstrual cycle should be recorded as well. By doing this little bit of detective work, you can learn what triggers your child’s migraines. Helping them to avoid those things is one of the first steps to lessening the frequency of headaches and possibly preventing future episodes.

Below is great Inforgraphic on migraines in teenagers and adults

migraines in teenagers