It is estimated that nearly 50 million Americans are affected by severe headaches and/or migraines on a regular basis. Migraines alone affect approximately 10 percent of the U.S. population and result in $1 billion a year in medical costs. However, there are ways to alleviate and treat these attacks. Here are some secrets to migraine headache relief.
1. Conventional Pain Relief–Many headache sufferers will resort to conventional pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) (e.g. Motrin, Aleve, etc.), especially in the case of infrequent or transient headache attacks. Meanwhile, migraine sufferers may take antidepressants or beta blockers prescribed by a doctor to prevent headaches and/or triptans, such as Relpax or Imitrex, once headache symptoms start to curtail or shorten the intensity and duration of the attack.
2.Biofeedback–This headache relief technique uses electronic sensors to monitor body functions such as heart rate, blood pressure, muscle tension, and skin temperature. Data is relayed to the patient via computer images or audio responses. The purpose of this behavior-based treatment is to teach people how to control their bodily responses in order to prevent headache attacks.
3. Massage–This short-term treatment approach involves rubbing the affected and associatedareas (e.g. massaging the temples, back, neck, shoulders, or head). It has been proven effective but is a temporary fix. This is a treatment which requires repeat applications and weekly sessions over an extended period of time.
4.Stretching–Headache-relieving stretches can be beneficial to alleviate muscle tension that often leads to pain. When you feel a headache coming on, try a few stretching exercises to curtail the attack or simply add them to your existing workout routine. Neck exercises and shoulder shrugs are especially effective in keeping those muscles limber and trigger points calm.
5. Yoga–This treatment approach combines breathing exercises, meditation, and physical posturing to balance the body, mind, and spirit, as well as promote relaxation and healing.
6.Relaxation Exercises–Similar to yoga, headache sufferers can use visualization, mental imagery, relaxation, and/or deep breathing techniques to relax and relieve tension, which could trigger headache or migraine attacks. If you want to learn about some great workouts check out Rocklibary now.
7. Hot and/or Cold Compresses–This is a treatment approach that involves little fuss and can be applicable to any pain sufferer. If muscle tightness is involved, heat is generally recommended. For headaches, cold compresses can be effective.
8.Botox–Botox injections are now FDA-approved treatment for chronic migraineheadache sufferers. However, this treatment approach is quite costly and requires multiple sessions for efficacy. Some insurance companies will cover the cost of treatment for sufferers who have failed to get effective relief from other methods.
There are treatment options for the 50 million Americans who are affected by severe headaches and/or migraines on a regular basis. With 10 percent of the U.S. population and $1 billion a year in medical costs from migraine sufferers alone, explore ways to alleviate and treat these attacks is essential. There are many potential secrets to migraine headache relief.
By Willow Snow