Can Exercise Cause Migraines

Can Exercise Cause Migraines







Can exercise cause migraines? Yes, It can exercise can aid in headache relief, there are a wide variety of headache types with even more causes, so a list of headache relief cures that will work for any type of headache is just not possible. But there are some headache relief measures that will work to relieve or at least diminish the pain caused by all headaches.

The best way to have headache relief is to prevent them. Make sure you are not skipping any meals and are eating enough protein. Going on a diet and eating less calories will always cause headaches for the first few days.You can try exercising your neck muscles. This will surely relieve the tension you experience during a headache and will stimulate the blood flow to this part of the body. You can rotate your head clockwise and then anticlockwise slowly. Another exercise requires you to straighten your back, face forward and lean your head to the right and then to the left attempting to touch your shoulder with you ear. Pulling your chin towards your neck is a super effective exercise.

Migraine headaches occur as muscles at the sides of the neck get excessively tense. While no conclusive theoretical explanation exists as to why alleviating that tension ends migraine headaches, that fact has consistently been observed. One possible explanation for migraine headaches is that the major blood vessels that go into and come from the head pass under and around those muscles. Within those blood vessels are pressure-sensors (baroreceptors) that enable the brain to regulate the blood pressure of the head. When the overlying muscles of the neck contract, they squeeze these blood vessels; the resulting change in blood flow affects the pressure sensors, causing abnormal regulation of blood pressure in the brain. That is, as I say, one possible explanation.

There is no science that shows that exercise has a direct hand in preventing migraines, however there is science that tells us that it has an indirect effect. You see, exercise has been proven to reduce stress, and stress has been pinpointed as a cause of migraine headaches. Exercise also improves the circulation, which brings more oxygen to all of the cells in the body, and actually helps to keep the blood vessels open. Tightening blood vessels have also been proven to contribute to migraine headaches.

In order to reduce your migraine attacks, you must perform moderate exercise every day.  If you are taking martial arts classes of any kind, it is recommended that you attend these classes daily instead of attending them once a week. Certain Martial Arts like Krav Maga are designed for the Elite and are hence strenuous.For those who suffer from frequent migraines, “trigger” is a familiar word. We have been told that there are certain food triggers that may precede migraine pain.If you want to lose weight while helping to ease your headaches take a look at the garcinia cambogia review.

Some of the more familiar triggers include alcohol and foods that contain tyramine, sodium nitrate or phenylalanine. Some examples of these foods include chocolate, processed meats, peanut butter and certain aged cheeses. In addition to the specific items, a diet high in fat and low in fruits and vegetables can also have a negative effect. For instance, fasting or dehydration can make migraine pain worse or increase frequency. Research is inconclusive as to the effects of diet and exercise on migraine pain. However, for anyone who has ever dealt with the debilitating pain associated with this type of ailment, it’s definitely worth giving it a try.






Stress Migraine

Stress migraine and regular migraines  can lead to other health complications and have a terribly draining effect on your body. That is why it is crucial to learn how to deal with them effectively. We all know that life can be stressful enough without adding the fear of a crippling migraine into the mix.

Migraine sufferers are usually more emotional than others and this is reflected in their ability to deal with stressful situations. When stressful situations arise chemicals are released into the brain to help the body deal with it and when this happens it causes blood vessels in the head to dilate and then expand and contract, thus leading to pulsating stress migraines.

Migraines are a neurological condition and all the sufferers are constantly looking for products or medicines that can relieve this painful condition. Effective treatment can be achieved but it is important to learn what causes the migraine in the first place so you can do preventive measures.

Headache and  migraines usually start during the teenage years or early in adult life, affecting more women than men with a ratio of three to one. Migraines are caused from constricted (tightening) arteries that supply blood flow to the brain. When the arteries constrict, blood flow to the brain is reduced as well as the brains oxygen supply. The brain reacts by dilating (enlarging) arteries to meet the brain’s need for energy. The dilation spreads to the arteries in the neck and scalp and is the culprit of the pain in migraines.


Heres is great infographic on Headaches

stress migraine

Home remedies For A Serious Headache Or Migraine

migraine home remedies Headache is defined as a pain in the head or upper neck. There are times when you need home remedies for a serious headache or migraine, when the pain is sometimes to intense and you don’t have the medicine that would normally help. Home remedies for migraines is one of the most frequently searched for phrases online . People are looking for quick relief. One of the most common home remedies for migraines, is through the use of pain pills. Lots of these people take pain relievers like aspirin or ibuprofen to reduce the pain.

Medications like aspirin, ibuprofen is taken for such aches. But these over the counter drugs often have side effects. They can cause drowsiness or the increase in the heartbeat. Some medicines do not go well with the stomach and digestive process of the person. Slight aches are not life threatening but some kind can be present as a symptom of a more serious illness like a head injury, neck injury, blood pressure problem or brain tumour. The severity of pain is different in different people. It could be a genetic problem running in the family.

Headaches and migraines can be brought on by a number of different triggers. For some people, the food they eat can be the reason behind migraines. The most typical migraine triggers are : dairy products, sweets, corn, meat, coffee, tea, and alcohol. Its a great idea to look into why this keeps happening ,  you need to find out what triggers them. It can be lack of sleep, certain food, alcohol, bright light or loud noises. Keeping a journal sometimes helps to identify what factors provoke your headaches and find the right treatment.

Here are home remedies for a serious headache or migraine

  • Migraine Relief : It is important to incorporate plenty of fresh fruit and vegetables, grains, nuts, yogurt and fish. Chocolate, preserved or tinned foods, greasy and processed foods, white flour products and cheese should be avoided as those foods are among the main triggers of migraine headaches.
  • Aromatherapy : Essential oils are ancient medicines and continue to be effective for millions around the world. For headaches combine the 4 drops of lavender together with 4 drops of peppermint oil in 20 drops of olive oil and rub on the temples.
  • Exercise : Daily exercise helps to reduce stress, ease muscle tension and improve blood circulation. Fresh air helps to make any exercise twice more effective in eliminating headaches.
  • Cold Water : Sometimes bathing your head in cold water or using a cold compress on the forehead is helpful.

Migraine headaches seem to be caused in part by changes in the level of a body chemical called serotonin. Serotonin plays many roles in the body, and it can have an effect on the blood vessels. When serotonin levels are high, blood vessels constrict (shrink). When serotonin levels fall, the blood vessels dilate (swell). This swelling can cause pain or other problems. Many things can affect the level of serotonin in your body, including your level of blood sugar, certain foods and changes in your estrogen level if you’re a woman.

Working out to get rid of a headache is a great way to relieve the pain . If you want to improve your energy levels and overall strength while reducing constipation and headaches, you should use natural body cleansing home remedies rather than taking pills or supplements. The best way is the drink lots and lots of fluid, while eating plenty of vegetables and fruits. This doesn’t mean you have to give up your comfort food, meat, or sweets. Also drinking green tea or jasmine tea is also great to help you cleanse your body and colon.  The main thing is that the headache should not harm you, overall. It would be pretty amazing for you to have a headache, get rid of the headache and then develop a more serious side effect. If you can it is best if you can use a natural way of headache pain relief. Now don’t forget to keep in mind that if the headache continues or you feel dizzy, you get double vision or other similar symptoms, you should talk to your doctor immediately.


By Sandra Law


Picture by and stockimages






Treatments For Chronic Headaches

headaches chronicFinding a treatments for chronic headaches depends on its causes, symptoms, followed by appropriate treatment for a individual. Because every one is different , every treatment may be different as well remedies will vary based on type of headache, individual response, and take into account other physical conditions of the body that are associated with the headache.

Migraines and pain headaches are debilitating and can interrupt your day to day. Doctors say there are many kinds of headaches and the ones that are due to stress are unmistakable because of the fact that the longer you stay in your stressful situation, the headache never seems to go away either. Headache treatments are classified into two. One kind of treatment focuses on the headache itself. The other treatment is rooting out the stress. The logic is simple. No stress, no headaches due to stress. The treatment focusing on the headache is as simple as popping an aspirin into the mouth and downing it with water.

Depression and chronic pain headaches go hand in hand. All of these statements point to the fact that millions of men and even more women in the United States endure headaches, chronic pain, depression, anxiety and sleep disorders. It is simply distressing to read these facts. We are suffering both physically and emotionally with pain and moods that take away the joy of daily living. In the United States alone, 24 million people suffer with migraines with 75% of them being women. 1 out of 13 people over the age of 15 wake up with a morning headache. This is a huge problem for some people who have to deal with this every day.Chronic headache attacks can cause one to miss important days from school or work and may also prevent individuals from spending precious time with loved ones and can even hinder social obligations. People having these headaches may also overuse headache medicines when alarmed by warning signs or fears of an attack. Because symptom patterns tend to change over time-especially in the case of chronic headaches-the history is particularly important.Painful chronic headaches such as migraine and tension headaches are responsible for significant direct health care costs and even larger indirect costs because of lost productivity and burdens on patients and families. But you do not have to sit in the dark, waiting for the headaches to go away. You can take charge of your headaches and heal the pain.

Here Are A Few Treatments That Will Help Chronic Headaches

  • Chiropractic Treatment : Studies have shown that treatments in chiropractic nature can actually decrease the length and frequency of headaches as well as the amount of painkillers that are needed for relief from the pain
  • Lavender Oil : Lavender can be used for headaches, migraines and sore muscle relief. Lavender eases joint stiffness and helps us cope with chronic pain. Interestingly enough, lavender has antiseptic qualities and even repels insects naturally
  • Drink Extra Fluid: Dehydration is one of the most common causes of headache. Sometimes, though, it can be difficult to know whether or not you’re taking in enough fluids. If you’re experiencing a dull headache that won’t seem to go away, try drinking a few extra glasses of water
  • Ginger Tea: Ginger tea can be a delicious way to cure a headache. Crush or grate about 1 inch of fresh ginger, steep in boiling water for ten minutes, then stain and drink.
  • Chamomile, Peppermint Oil or Tea  : can both help the relaxation process and bring headache relief.

Again looking for  treatments for chronic headaches is absolutely possible , those who battle with headaches and migraines daily know that it is the most painful thing ever. But there are solutions , try also to keep a headache journal of when it happens, where it hurts, how long it lasts, how bad it gets, etc. All this information helps your health professional in finding effective treatments. It also helps your to identify possible headache triggers and eliminate them. Triggers can be foods, smells, noises, stressful situations and other environmental factors. Also another remedy can be to build a workout routine , so times exercise can help the body get rid of a headache by pumping more oxygen to the brain and blood flow through out your body . There some great work out plans for all at There is no #1 “cure” for headaches, but with a good headache treatment plan you can be a winner.


By Linda Gramme


Picture courtesy of & marin,






How To Get Headaches

How To Get HeadachesHow to get headaches can happening because of a variety of things and  they can range anywhere from uncomfortable to excruciating. For some of us, headaches hinder our completion of daily life tasks, such as work or extracurricular .To understand headache prevention, one must understand what exactly a headache is.  A  headache is defined as “a pain in the head or upper neck”. Some headaches are short lived, or easily ignored. Many headaches persist and even worsen over time. Tension headaches, the most common type of headache, occur very often. Another type of headache is the migraine headache. Migraine headaches are often describes as “throbbing” and can at times be accompanies by nausea and disturbances in vision a third type of headache are cluster headaches.

Although the root causes of headaches are numerous, ranging from muscular tension to medical situation that are much more serious, there are two primary causes of headaches. These are inflammation and pressure inflammation and pressure can lead to tension, which can compound the problem. All pain is typically related to these two things. By and large, when you have a minor injury, such as a cut on your finger, it’s not the wound itself that causes the pain as much as the inflammation and perhaps the resulting tension.

The first step in treating headaches is to narrow down the cause. Many times, simple lifestyle changes can cure headaches. Eliminating junk food, sugary foods, alcohol and caffeine and similar stimulant type foods is an example. In fact, a detoxification program that involves eating only healthy, nutrient dense foods along with supplements that can remove deposited impurities in the tissues is an excellent first step, no matter the source of headaches.

A way to control your headaches is to control your diet, and avoid foods that can trigger headaches. Everyone is unique, so your food sensitivity triggered headaches may be caused by a different food than another person. But there are common foods and substances that are known to trigger headaches. Some of these foods can be cheese, heavy red meat, fatty foods, sugar, caffeine, alcohol and preservatives and additives in packaged or fast foods. Following a proper diet and exercise regime means you may not have to wonder how to get rid of headaches in the future.

How to get rid of headaches without being dependent on medications and pills. Try some stress-relieving activities, such as lying quietly in a darkened room and breathing deeply. A short nap often does wonders to relieve headache pain as well. Rub your temples for a few minutes while laying on your back. Relieving stress is important when you want to know how to get rid of headaches, as many headaches are caused by stress. If you want to know how to get rid of headaches, it is because you have experienced headaches in the past. Proper, healthy diet and exercise can help decrease your chances of getting headaches and help you naturally reduce your stress levels.

By Ty Matt


Acute Treatment Of Migraine

acute treatment of migraineWhen you are suffering  from migraine headaches and need an acute treatment of migraines there are a few things you should know. What is most important in determining what can work for you, is confirming that your headache is in fact a migraine headache. Once you have been diagnosed with migraine headaches, you will then have to be educated on the treatment options

This might require a trip to your physician to rule out any other causes for your head pain. There are excellent treatments available these days for most migraine headaches, and determining the cause or trigger giving you a migraine headache is mandatory in choosing which treatment option to go with. Migraine headaches can cause very severe pain and can last for several hours to even days.
When learning about a acute treatment of migraine headaches and  it is up to you to make sure you have done everything you can in order to treat or alleviate your migraines headache now and in the future . So this means finding out all you can about your self and what triggers are causing these headaches. An Acute treatment for migraines will be successful if you are able to identify when you are developing an episode and can start your treatment immediately following the onset.

It is a fact that everyone would like to prevent migraine headaches and this is another important treatment option. This would entail taking preventative medications, or even avoiding triggers you know bring on a migraine. Instituting lifestyle changes or taking prophylactic medications can work in order to prevent migraine headaches.


Below are a few acute treatment of migraine that my help temperately


  • Rest in a dark, quiet place
  • Try not to drink a alot of caffeine
  • Use a cold compress to the area of pain
  • Drink sufficient water. At times, migration attacks are a cause of dehydration as well
  • Daily medications may be necessary to reduce the occurrence and intensity of migraines.

These migraine treatments may be well used as self-induced efforts to lessen migraines. However, doctor’s help is still necessary to ensure that the person is on the right track and does not make the body resistant to lower dosages of self-medication. When the body has become resistant to medicines due to regular intakes, the person may need to take higher dosages and may risk other complications. Preventive treatment for migraine is administered even if the headache is not present. This is aimed at reducing the occurrence and severity of the migraine attack. If one can be able to make the acute attacks responsive to abortive therapy it will greatly improve the patient’s quality of life.

Acute treatment of migraine vary and different people have different reaction to migraine treatments. Some treatments may in fact increase headache pain for a number of sufferers. As a matter of fact, various treatments, which aid in the aura phase, worsen the headache if used during the pain stage, and vice versa. Caffeine like some various drugs work akin to this. Some cures may possibly have no effect to some people.


By Joy Spring




What Are Migraines

what are migraines Today, many people experience a spell of some form of headache almost on a daily basis. Although most of these headaches go away on their own, sometimes you may need to take pain killers. However, there are times when the headache is so strong that you can barely withstand it. In such cases, this ceases to be a headache but a migraine. So what are migraines?

Migraines can cause severe throbbing in one area of the head. The throbbing can be so bad that you may be stuck for hours, unable to do anything. This pulsing sensation is in most cases accompanied by incidences of vomiting, nausea and at times extreme sensitivity to sunlight. In fact, people who have migraines rarely venture into the sunlight. When under this pain, all many people think of is finding a dark and quite place to lie down.

Stages of a Migraine

Before a migraine headache becomes full blown, you actually have a chance to notice it from a far and even coin up ways to avoid it. This is because many migraines progresses through 4 main stages: prodrome, aura, headache or attack and finally postdrome.

Prodrome is the first stage, and it is characterized by constipation, depression, irritability, hyperactivity and sometimes neck stiffness. Once this stage is complete, aura kicks in. The symptoms that come with this stage are related to the nervous system and can last for up to one hour. Vision loss, needles sensation in the arm or at times limb weakness are known to accompany aura. The attack happens immediately after this stage if no treatment is undertaken. For many people, a migraine can last for up to 72 hours although the splitting headaches vary between individuals. During the attack, you will experience extreme pain on one side of the head, sensitivity to light and nausea. At the end of it all is postdrome. You will certainly feel drained or sometimes slightly euphoric.

 Causes of Migraines

In women, migraines are mainly caused by hormonal changes. This is especially common after periods due to the fluctuation in estrogen levels. Food additives, alcohol, stress and many other physical factors can also lead to this condition. Whenever you notice symptoms of the prodrome stage, you need to start looking for help. Otherwise, you may have to go through 72 hours that you will wish never came at all. When having a migraine, see a doctor immediately if you experience an abrupt, severe headache.

What are migraines ? Statistic states that migraines affect about 20 million people in the united states. They can occur at any age but usually between he ages of 10 and 40 and they tend to diminish after the age of 50. The true cause of migraines is still unknown. There are two common migraines: one with aura and one without aura. The less common types of migraines include the following types: balilar artery migraine, carotidyria and headaches, free migraines, ophthalmologic migraines, and status migraines. Women seem more prone than men but they are common to both sexes. Neither are they limited to age groups as even children can have migraines.