Tension Headache Treatment

All people at some point want to relax and get some rest, but due to work load and fear of losing job, they are not able to do so, and in present day time its impossible to survive without a job. The chances of tension headaches increase as persons reach the age of forty. In addition, these headaches most often occur in women. Even so, a tension related headache may occur in either sex and at almost any age. When struck with a tension type headache, people can faint instantly and they need to see doctor instantly. There are two types of headaches, the first one is the primary headache, which is the natural headache, and can happen from any kind tension. The second type of tension is secondary, which is often from the drugs.

For one, how would you know if it really is stress headache that you’re experiencing? Apparently, aside from the pain you will feel around your head, this condition manifests through a headache that begins at the back of one’s head that eventually spreads out. It is also a different kind of pain, mostly squeezing, as if there’s a tight band around the head. With it also come pains in one’s shoulders, neck, and jaw that may cause sleeping difficulties.


Now, if that’s what you are experiencing, then it is tension headache that you’re suffering from. From this, you can now start looking for good tension headache treatment that you need.  So what are the symptoms of tension headaches? Mostly, people will feel pain in the forehead even all the way down to the back of the neck. It is like someone’s hands are on both sides squeezing the life out of the person or the world is slowly caving in.

A tension headache can happen to anyone because it strikes without any warning. There are a lot of things that could have triggered this aside from stress such as the side effects of medication being taken to poor eating habits. Three of the muscles belonging to the suboccipital group at the base of the skull are likely responsible for many cases of tension headache; these muscles are the rectus capitis posterior major, rectus capitis posterior minor and the obliquus capitis superior. All three muscles attach to the skull; the first two connect to the topmost cervical vertebrae in the neck, and the third connects to another muscle in the neck.

The treatment for tension headaches can be as varied as the triggers that cause them. Some people may find that over the counter medications, such as aspirin, are helpful, while others may find that non-medication forms of therapy, including stress management, acupuncture, meditation and biofeedback is the more beneficial route. Those afflicted may also find that just discovering the triggers of tension headaches – tiredness, anger, hunger – and avoiding them may prevent tension headaches altogether.
For tension headaches that are chronic, continually popping up, treatment can only be achieved with the diagnosis of the underlying cause of the headaches. These underlying causes may be anxiety, depression, or something else not conducive to a healthy lifestyle.

Tension headaches are annoying, but generally nothing to worry about. This is ironic since the very act of worrying is often their cause to begin with. However, headaches not caused by tension may be a symptom of something serious. Therefore, it’s important that someone with constant bouts of headaches visit a medical professional and get a proper diagnosis.


By Willow Snow

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